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RIDGE TO REEF FARM, ST CROIX USVI
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Summer Week 4 - Fruit Share Newsletter

6/20/2013

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You have another young coconut in your share today, which should be easier to open after honing your skills on last week’s slightly more mature green coconut!

There is a soursop (Annona muricata) in your share that is ripe or almost ripe. They are ready to eat when completely soft. Try eating it by scooping the flesh out with a spoon. It also makes a delicious juice, shake or ice-cream. Just remove the seeds from the pulp and blend until smooth. Add your favorite sweetner and milk. 

The bananas today are a variety that is best cooked – once ripe, try them fried, mashed, or baked for a sweet or savory treat.

The mangoes are mostly Manzana and Julie, with some Asian varieties that are starting to mature now.

The sour oranges are packed with Vitamin C and other nutrients – try making an orangeade drink with a little bit of sweetener (honey, sugar, stevia or agave), or use it in place of lemon or lime in any dish. 

Have a fruitful week!

Claudia & the crew at Ridge to Reef Farm


This Week's Harvest

Mangoes

Coconut (for water and jelly)

Bananas

Sour Oranges

Soursop


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    Ridge to Reef Farm serves the US Virgin Islands with certified organic produce grown with sustainable permaculture practices (and a lot of love).

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  • Home
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    • Farm Shares/CSA
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  • Visit
    • Bush Skills
    • Farm Stays
    • Tours
    • Map & Directions
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